Cellular Nutrition

In today's health-conscious world, the popularity of dietary supplements has skyrocketed. Walk into any pharmacy, supermarket or health food store, and you'll find shelves filled with an array of these. Supplement recommendations are also found everywhere — on commercials, through social media influencers, and from your neighbors, friends, and family. People take food supplements for all…

Vitamins are organic nutrients that are essential for life. Our body needs them to function properly. Since we cannot produce most vitamins ourselves, they have to be obtained through the food we eat. Each vitamin has specific functions in the body, which makes it unique and irreplaceable. No single food contains the full range of…

Food influences us in highly complex and interactive ways. Pairing of certain nutrients can be highly beneficial , but of certain nutrients can be detrimental, as their absorption gets affected . You need to have the knowledge to pair them with their best match.

If you or your family member is taking a calcium supplement, read this article to know when, how and how much should be taken to derive its maximum benefit.