Healthy Ageing

Keeping hydrated is crucial for our health and wellbeing. Every system in our body needs water to survive. About 60 % of our body’ weight is water. Water plays a vital role in digestion, blood circulation, helps the body absorb nutrients and eliminate toxins and regulates body temperature. It also plays a vital role in…

If you feel a shooting, stabbing, or burning sensation along with feeling of numbness, it is indicative of nerve pain. It may be caused by physical injury, complication of uncontrolled diabetes or deficiency of certain nutrients. Let us know why and the natural treatments to manage this pain and restore your own wellbeing.

Uncontrolled diabetes may damage your nerves causing weakness, numbness and pain, usually in hands and feet. This may increase your chances of burns, infection and falls. Let us understand how to prevent and manage this painful condition.

If you have muscle pain, assess what might have caused it. It could be overuse or strain to a specific muscle, stress, electrolyte imbalance, medical condition such as hypothyroid or certain medications. Understanding the right cause and following appropriate lifestyle management techniques can help to alleviate muscle pain.